“I’m Hungry” by Tanya Wright – NEW allergy free cook book

The beauty of this book is that it’s short, simple and packed full of pictures; if you have allergies or intolerances it’s a must read, filled with useful tips about how to replace egg, how to bake without wheat and dairy etc.

There is also information on lifestyle issues and feeding fussy eaters, with detailed information on replacement ingredients.

It’s an A5 spirally bound glossy cookbook with 66 colour plates of sweet & savoury everyday family recipes that are very easy to prepare. All recipes are free from milk (dairy & lactose), egg, soya, wheat & gluten (rye, barley, & oats).

To find out more, read about the author and buy your copy visit: http://whatallergy.com/tanyawright-cookbook

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Delicious quinoa crackers – discovered in Portugal!

The ingredients list is very simple:

Farinha de arroz semi-integral (rice flour)Farinha de quinoa (quinoa flour)Acucar muscavado 2% (sugar)Sal (salt)

The packet is clearly marked ‘sin gluten’ in the top left hand corner and they are also organic and fair trade. They look like corn crackers I’ve bought in England before and are pretty similar really, but much slimmer and crisper.

I really enjoyed them with some humous with my lunch today and would highly recommend them. Great for lunch boxes, snacks, with cheese (if you can eat dairy) and with dips.

I have never seen these in the UK or any other quinoa crackers for that matter, but if you’re in Europe, look out for them. Meanwhile I shall be contacting the manufacturers to find out where they can be bought over here.

To find out more visit: www.lespaindesfleurs.fr.

Anyone else tried these? What did you think? Or have you found another brand of quinoa crackers? Which are you favourite gluten free biscuits crackers? If you live in the UK and can’t find them I hope I’m not making your mouth water too much.

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Hedgehogs can’t drink cows milk either!

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More on amalgam fillings – Getting them taken out!


Howard Carr of Three Counties Therapy told me that, “protocols for mopping up the inevitably absorbed mercury have been changed to some extent. I have substituted ‘Seagreens’ for the chlorella, as it has a much higher content of polysaccharides, the plant fibres that do the binding. Seagreens are also tolerated very well by everybody, which chlorella is not always, in the kind of high doses generally recommended. They are also the best possible source of minerals and I have found that they counteract acidity in the system better than any other method I have used with my clients. Energy levels are often greatly enhanced. The normal dosage is two a day, but 2 morning and one in the evening is suggested for three weeks after mercury amalgam removal.”
Find out more about Seagreens on their website at www.seagreens.co.uk.

Howard also suggests the following brands for the other supplements:-

Biocare Selenium Complex – 3 daily with food.Nutri Psyllium and Apple Pectin – 4 caps. 3 times daily with 8 oz. water . This contains the charcoal, amongst other things.Lamberts Vitamin C 1000 mg. Time Release.

“How long it will take to get rid of mercury toxicity depends on a number of factors, not least on how skilfully the work of removal is done. Dentists that I recommend, such as Pomeroy and Rust in Bicester, or Dr. Halvorsen in Prestwood are well set up for the process, with rubber dams, aspirators, etc. If you are using your own dentist you really have to be sure that they are competent in the procedure.”

I am confident my dentist is competent to carry out this proceedure but I’m not looking forward to two days of dribbling after anaesthetic; hopefully it will all be worth it. I’ll certainly share any findings on here.

Howard also suggests a saliva test before and after treatment to gauge the amount of mercury in the body before removal and after to get a good idea of the exposure levels, and again after three months to check how levels have decreased.

If you would like to speak to Howard visit www.threecountiestherapy.com for his contact details.

For further reading…
Anyone who needs convincing of the dangers caused by amalgam fillings would do well to look at the following:-
http://amalgamillness.com/Mercury.html
and
http://www.iaomt.org/videos

The human body is actually very good at getting rid of anything it sees as harmful or not useful, but it can do with a helping hand. Mercury can be stored in the body for years so taking the supplements above will help to flush them out and speed any improvement in health that removal of mercury fillings will bring.

Have you got mercury amalgam fillings? Have you had them removed? Did you feel much better afterwards?

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The first of many gluten free tweetups #gftweetup

If you’d like to read the whole stream of unadulterated conversation, as it happened, download a PDF of the #gftweetup. I had missed some of the conversations and responses so I found it interested to scan the whole tweetup pdf too. It’s a little confusing as the answer to a question may come after a few more questions and other comment streams, but by using the

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Aqueous cream is the worst thing to use for eczema

Aqueous cream describes itself as: “Aqueous cream BP can be used as a moisturising cream suitable for use all over the body. It is also an ideal cream for the symptomatic relief of dry skin conditions. This non-perfumed emollient cream helps to soothe, soften and moisturise dry skin conditions such as eczema & dermatitis.”

However, acqeous cream is not quite what it seems. It has been found to actually make eczematous skin worse due to the harsh surfactants it contains.

A study, led by Tsang & Guy, at the University of Bath called, “Effect of Aqueous Cream BP on human stratum corneum in vivo”, investigated whether aqueous cream had a good of bad effect on the skin of people without atopic dermatitis.

The study was published in the British Journal of Dermatology in May 2011, where the article, “The effect of Aqueous cream BP on the skin barrier in volunteers with no previous history of atopic dermatitis” examines the results of the study with interesting conclusions.

Here is an abstract of the article, unfortunately you can’t read the whole thing without subscription to the journal.

Summary

Background:? The emollient Aqueous cream is frequently used for the treatment of atopic dermatitis (AD), yet it is associated with a high rate of adverse cutaneous reactions. It contains the harsh anionic surfactant sodium lauryl sulphate, a known negative environmental factor associated with the exacerbation of AD.

Objectives:? To investigate the effect of Aqueous cream on stratum corneum (SC) integrity and skin barrier function in volunteers with a predisposition to a defective skin barrier.

Methods:? Thirteen volunteers with a previous history of AD (no symptoms for 6 months) applied Aqueous cream BP twice daily to the volar side of one forearm for 4 weeks. The other forearm was left untreated as a control. Permeability barrier function and SC integrity were determined before and after treatment by measuring transepidermal water loss (TEWL) in conjunction with tape-stripping. For comparison thirteen volunteers with current AD were recruited for assessment, without treatment, of SC integrity and skin barrier function at unaffected sites.

Results:? Topical application of Aqueous cream resulted in significant elevation of baseline TEWL and a concomitant decrease in SC integrity. Measurements made after no treatment in volunteers with current AD, at unaffected sites, suggest that application of Aqueous cream negatively affects the skin barrier towards the damaged state associated with onset of flares of the disease.

Conclusion: Aqueous cream used as a leave-on emollient caused severe damage to the skin barrier in volunteers with a previous history of AD. Aqueous cream should not be used as a leave-on emollient in AD patients.

Basically, the results showed that even for people without any previous history of skin problems, acqueous cream thinned the skin, caused significant loss of moisture and damaged even the skin of the healthy participants of the study.

I was amazed to hear this, and to read on the internet more proof that it’s really bad for dry skin. 50% of people with eczema who try it say it irritates their skin so doctors should not be prescribing it anymore. It certainly made mine worse and I stopped using it years ago. If you are still using it and your skin isn’t great, question whether the aqueous cream might be the problem. Go back to your doctor and demand a different moisturiser to try and throw out the old tub straight away.

Apparently it’s not new news. The National Eczema Society had this to say on their website, “Why is Aqueous Cream bad for eczema?”

The Daily Mail ran an article entitled, The cure with a sting: Eczema cream meant to soothe ‘makes skin WORSE’ which puts the blame on the Sodium Lauryl Sulphate in the Aqueous cream. It also has some interesting comments from web readers who recommend Aveeno which does not contain any Sodium Lauryl Sulphate and is super moisturising; I know because I’ve tried this moisturiser on the recommendation of my sister.

Aqueous cream never worked for my skin, I persevered with it for years, but when my skin continued to be dry and I kept suffering from flare-ups my doctor changed my prescription to other moisturisers. I have now settled with Epaderm and Diprobase as my main moisturisers.

I would question whether the Sodium Lauryl Sulphate is the culprit here as I use Epaderm without any problems and on investigation, I discovered that it too contains Sodium Lauryl Sulphate. Just do a google search for the dangers of Sodium Lauryl Sulphate (SLS) and it doesn’t make pleasant bed time reading. Diprobase appears not to contain SLS but it does contain other ‘ium’ and ‘ate’ type ingredients which I don’t quite understand or identify as natural.

So should I still be using Epaderm? Or should I stop using that too? Even though it isn’t irritating me? Now I’ve looked into SLS on the internet I’m not sure I want to be using it anymore… Confused? How can our doctors, who are supposed to be experts in these matters be prescribing these products?

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Bring back immunotherapy for allergies!

I was shocked but not surprised to learn that Britain was a forerunner in groundbreaking immunotherapy treatment back in the 1900′s. Leonhard Noon and John Freeman published their pioneering work with allergy specific immotherapy (ASIT) a hundred years ago this month, entitled, “Prophylactic innoculation against hay fever” on June 10, 1911 in The Lancet. Using samples of grass pollen they conducted the first human trials and their techniques were taken up across the world to treat various allergic conditions.

(A) Leonhardt Noon (1878

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Delicious Gluten Free Freedom Cookies

How to make them

Line two baking trays with baking parchment. Trust me on this, just greasing the tray or using normal greaseproof paper will not cut it. The biscuits will be nice but they’ll be a devil to get off the tray/paper. Parchment paper is kind of waxed so the biccies just slide off.Mix ground flaxseed with the water and let it absorb. The longer you can leave this the better. It needs to get to a gloopy eggy consistency. Preferably 15-20 minutesIn a large mixing bowl, cream the margerine with the sugar until pale and creamyAdd the flaxseed mix to the bowl and beat wellAdd the sunflower seeds, linseeds, rice flour, baking powder and cinammon to the bowl and mix to combine.Add the chocolate chips and mix againPut heaped teaspoons of the mixture onto the baking trays. Leave space for the cookies to sink and spreadBake in the oven at 190c for approximately 10-15 minutesLeave to cool on a serving rackEnjoy!

I do have some tips for any of who fancies making these. We made some smaller and tried cooking for less time but these burnt a bit. It seemed that the larger the dollop of cookie mixture, the better the cookie. The ones my husband made (rather annoyingly) were by far the best. He took ages sculpting his into perfect round, quite chubby little spoonfuls of mixture; he took time to shape them and pat them down and moulded them into a nice shape. Mine were just dollops and so not quite so attractive!

Do make sure you leave enough space for the cookies to spread too as they do sink and widen in the oven. Depending on your oven keep an eye on them. Some only took 8 minutes to cook and they very quickly turn from cookies (just the right consistency to be soft and chewy) into biscuits (more crunchy and brittle). We only had a small oven and one baking tray so we cooked lots of batches.

So how to describe the taste? These cookies are almost too good. They call to you from the biscuit tin, and I guarantee you won’t be able to have just one with your cup of tea or coffee. The chocolate chips are just meltingly delicious inside the cookies and the mixture of the different seeds gives it a really nutty bite (but without the nuts of course) and a great texture. The natural flax seed egg replacer works really well and they don’t crumble at all. I will definitely be making these again. Second time was better, my third time (next time) will be perfect!

To find out more about the Cookability allergy free cookery courses and find more allergy free recipes visit their website at www.cookability.com.

So are you tempted? I’d love to hear from anyone else who has cooked these. How were they? Would you cook them again? I always think that’s the ultimate test of any recipe.

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Chocolate brownies taste testing – Fria and The Cake Crusader

Ingredients
Eggs, brown sugar, sugar, vegetable oil, wheat starch (gluten free), cocoa, vanilla sugar, rice flour, modified corn and tapioca starch, salt, thickeners: locust bean-, guar-, tara gum and pectin, baking powder: bicarbonate and E450a, emulsifiers: lecitin (soy) and E471 (veg), flavouring.

These cakes do contain a few ingredients which you might not recognise so I did a bit of research.

Tara gum – Originates from the seeds of the Tara bush that are indigenous to Perú. It’s similar to guar and locust bean gum and is used in frozen desserts to make a better texture.
E450a is tetra Sodium diphosphate and is used in frozen cakes. It’s a buffer, gelling agent or stabiliser. The body can easily process this enumber.
E471 – Glyceryl monostearate, distearate is a normal product of digestion, but prepared for commercial use from glycerin and fatty acids. It’s used in cakes to retain the foaming power of egg protein in the presence of fat; emulsifier, stabiliser and thickening agent. No adverse effects known.

The Cake Crusader Chocolate Brownies

Well these brownies look just like normal brownies and they taste just like normal brownies too. You would never know that they were gluten and dairy free, a real testament to the hard work, experimentation and perserverance of Liz Allan, the cook behind these delicious cakes. They are just a bit crunchy on the outside and soft and gooey in the centre. They’re also very moist, with chocolate chips inside; these were just perfect. Finding cakes like this is such a treat for me. I’m not a great cook so to be able to order delicious home cooked cakes that don’t contain any flavourings, E numbers or other ingredients is such a rare and very special occasion. Not so rare now hopefully, although I shall have to start watching my waist line if this carries on.

They cost

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Raising awareness for The Anaphylaxis Campaign – Orange Wig Day!

During the day I visited a friend in Amersham; her little boy was none too sure about the orange wig! We then visited two participants in the Bucks Open Studios art event, where artists, crafts people and makers show their art across the whole county in the last two weeks of June every year.

We met Alison Berthelsen who not only makes beautiful, unique silver jewellery, but also has an anaphylactic son and has oral allergy syndrome herself so she was very supportive of the wig wearing cause. Alison is a member of the Anaphylaxis Campaign and has supported the campaign herself in the past. We met at a parliamentary reception about allergy treatment and the NHS at the Houses of Parliament. You can watch a video of Alison on the BBC website coverage on the new NICE guidelines. Alison shares her terrifying experiences about how she discovered her son had Anaphylaxis. Watch the video here: www.bbc.co.uk/news/health-12531603.

Later we visited Christine Maciocia who uses an ecclectic mix of textiles to create fabric books, altered vintage children’s dress art, vintage images on fabric wall hangings, shabby-chic art and collage.

Here I am in The Kings Hotel in Stokenchurch training Michelle how to use The Pipeliner CRM system.

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